Mindfulness for everday
Living your best life
AMBEST MINDFULNESS LIVING PROGRAMME
Empowering Ourselves: Strengthening from Within
This 8 session programme works to increase your self-awareness, emotional resilience and clarity, responding to situations with choice rather than our habitual automatic reactivity, so you can learn to live more fully.
Each session lasts 2.5 hours. Through learning to pay attention to our experiences including our breath, emotions and moods, bodily sensations and thoughts we learn to live a more enriched mindful life.
The programme is delivered in person or online.
AMBEST MINDFULNESS PROGRAMME
Hosted in a conducive environment, these retreats provide an opportunity to take time out from our frantic world, to cultivate our mindfulness practices and provide time for reflection.
Encompassing the core mindfulness meditations, individuals experience calmness and greater self-awareness of their breath, emotions, bodily sensations and their thoughts.
Mindfulness Retreats
The retreat is delivered for half day or full day in person.
Testimonials
“The Mindfulness classes are very relaxing and theraputic. Cathy is a wonderful teacher, very calm while guiding us through different tools for slowing down our busy minds and learning self compassion. The classes have worked really well and having recorded meditations available at anytime is a life changer. I love the positive effect the class has on my every day life”
Timea,
Newtownabbey
Cathy’s mindfulness classes were a lovely experience. It helped raising self-awareness and self-reflection. I learned to be more mindful in a fast paced work environment which definitely benefits myself, my colleagues and our clients. Cathy had been very supportive and ensured a warm and welcoming atmosphere.
Thank you so much, Cathy!
Ana, Health & Wellbeing Case Worker,
WAVE Trauma Centre