Being present each day as your best self

Mindful Leadership is leading with intentional awareness of your present moment experience. Doing so from a non-judgemental perspective of the experience.

A Mindful Leader embodies and cultivates

• Focus

• Clarity

• Purpose

• Resilience

The Elevate Leadership: Mindful Mastery for Empowering Leaders programme uses the foundations and fundamental principles of Mindfulness and we create an experiential learning space to shift from our unconscious, unhelpful ways of being, working and leading to

• Heightened awareness of the nuances of the present moment, enhancing concentration and alleviating distraction

• Shifting from reactivity to decisively responding

• Adopting new strategic coping mechanisms for managing difficult situations

• Cultivating and aligning your values, goals and beliefs

• Creating self-awareness and compassion, leading to greater emotional intelligence

Paying attention to our experiences as we work and interact with others brings clarity to our day. We just don’t want to show up, we want to consciously perform at our best.

Embodying Mindfulness at Work enables

• Improved concentration and productivity

• Greater perceptibility and discernment

• Less unhelpful reactivity

• Self awareness and emotional regulation

Using the evidence-based Mindfulness experiential practices taught in the Mindfulness Productivity: Cultivating Clarity and Focus, we learn to to live and work in a way that improves our performance and supports our physical and mental wellbeing.